Tony Ferguson isn’t the only UFC fighter pushing his body to extreme limits in training. Jiri Prochazka is known for having some of the most bizarre combat sports workouts, similar to what you ...
Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...
According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...
‘The Last Stylebender’ – a curious nickname for a professional MMA fighter ... Adesanya performed a choreographed dance routine that understandably went viral; with TNT Sports’ video ...