To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Rachel Maddow looks at how Donald Trump's attack on USAID has sparked a widespread backlash, including from within his own party, as people speak out for the agency's mission and workers, as well as ...

The proposed Wissahickon Gateway would allow Schuylkill River Trail users a way to circumvent the busy nexus of roads around ...

De Matté is certain the many Harvard-Westlake facilities — a gym that seats more than 1,000; a 50-meter plaster pool; two ...

“It’s certainly possible,” agreed Zack Cooper, meteorologist with the National Weather Service Office in Mount Holly, which ...