Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

Jaideep Ahlawat’s jaw-dropping 26 kg weight loss in just 5 months – no cheat meals, only hardcore discipline, read diet ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Bollywood actor Jaideep Ahlawat achieved an astounding weight loss of 26 kilos in five months, going from 109.7 kg to 83 kg.

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a ...