Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...