Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...
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Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five sample swim sessions, all designed to help beginners improve their swim performance.
Copyright 2025 The Associated Press. All Rights Reserved. Philadelphia Phillies Andrew Painter fields a ground ball during a spring training baseball workout, Feb. 21 ...