When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels to help you shed fat efficiently.

A school resource officer said in his report that the incident between the coach and a student during a track practice is on ...

The military will recruit and train "cyber warriors" in Shrivenham, near Faringdon, to combat online threats posed to British ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Andrew Wayne, 82, a Hingham High School track coach, faces charges of indecent assault and battery on a person over age 14 ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Matt James returned to social media nearly one month after he announced his split from longtime girlfriend Rachael ...

The renowned firm provides fitness solutions for health enthusiasts.