He confirmed the rumors after Edmonton's Game 4 loss against Colorado, saying he played the entire playoffs with a torn hip flexor suffered during the end of the regular season. Nurse didn't miss ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

Although it might feel as if you should try to stretch your hamstrings for relief, attempting to stretch already lengthened hamstrings won’t relieve the tension and can even cause harm in the form of ...

MF Arturo Alvarez (L hamstring strain); MF Joey Gjertsen (L quad strain); FW Eduardo (R hip flexor strain); FW Scott Sealy (R quad strain) SEATTLE SOUNDERS FC -- OUT: MF Brad Evans (R knee ...