Join historians and Civil War enthusiasts at Wilmington's Fort Fisher this Saturday for the 160th anniversary of the pivotal ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you prefer, you can bring your hands to your lower back instead of clasping them. 5. Switch sides • Repeat the High Lunge with a Twist sequence on the other side, stepping the opposite foot back ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

The "Barnard Big Sub" is an iconic tradition at Barnard College, where students gather every fall to enjoy an 850-foot-long ...

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...

Icy stretches and sleet/snow showers are expected ... And if you need to make a journey on foot, try to use pavements along main roads which are likely to be less slippery. Similarly, if cycling ...

Doing the right stretches for lower back pain can make a ... Lift your right leg and, keeping a bend at the knee, cross and rest your foot over your left knee. Clasp both hands behind your ...

the NWS said. The polar vortex of ultra-cold air usually stays penned up around the North Pole, spinning like a top. But sometimes it escapes or stretches down to the U.S., Europe or Asia — and that’s ...

Key stretches include the runner’s stretch for ... on either side of your right foot as you take a step back with your left leg. Your left hip and leg should feel stretched when you lower ...