Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

In addition to its decent speed and incline variability controlled by thumb dials, this treadmill’s Bluetooth connectivity is useful: It allows you to use a tablet or phone to follow classes on ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

SOLE Fitness has released a new guide covering the importance of walking 10,000 steps per day - and how to improve daily ...

The EgoFit Walker Pro is a smaller treadmill with a shorter belt and a max speed of 3.1 miles per hour, equal to a 19:21 mile (not fast at all). At just over three feet long and weighing 46 pounds ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.