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The iron and vitamin C in leafy greens prevent anemia ... They are our main source of energy and the fastest way to get energy for our body. Among the foods that contain them, the best are whole ...

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“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

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Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

From unusual cravings to unexplained fatigue, discover the hidden signs of iron deficiency and learn how to protect your health with expert-approved solutions.

A GP and a nutritionist have explained how to quickly diagnose a deficiency and what you can do about it at home ...

Well, maybe it's time to take a trip down memory lane and rediscover some pantry staples Grandma swore by. These timeless ...

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PRETORIA, SOUTH AFRICA — Generally available staple foods such as wheat and maize flour provide energy, but they alone often don’t fulfil the need for all nutrients necessary and sufficient nutrition.