These numbers, therefore, shouldn’t correspond to your supplement levels ― for instance, a person who needs 9mg of iron a day ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

During the 2025 budget speech, Finance minister Nirmala Sitharaman announced the formation Makhana Board to boost the ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

Recently, the Government Accountability Office issued a report calling for a unified food safety strategy. There aren’t too many topics more important for a nation than its ability to provide ...

In December, Indonesia's total stainless steel exports decreased by approximately 7.18% MoM, with mixed performance in exports to major global consumer countries [SMM Analysis]. Stainless Steel ...