Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and place a book on your stomach. Inhale deeply through your nose, making sure ...

This article shares five exercises to strengthen your vocal fry, leading to improved control and endurance. Start by humming at a comfortable pitch, then gradually lower it until you can't go any ...

Then, you should return to the initial position, performing multiple sets of this effective exercise that will help you tone. One of the keys to this exercise is to immobilize the torso to ...

Some oncologists suggest that, for certain early cancers not at risk of spreading, the term “cancer” should be avoided.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla ...

Giving their ancestors a voice: UB workshop to provide descendants of slaves with tools to research family ... Sharpening the vanguard of music every June in Buffalo. Our visual language can also ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a ...

I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your core, which will support your spine and ...

But their exercise is so intense for their age that they are starting to injure themselves doing it. (My dad had a stress fracture that he almost didn’t notice, and my mom broke her toe in dance ...