Mack will host a free Tonglen Garden Meditation on Thursday for anyone who RSVPs. The event will feature a Tibetan Buddhist meditation practice for transmuting suffering, she says, during which ...

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as well as in Canada. He travels extensively, sharing his knowledge of Buddhist philosophy and meditation, as well as his skill in Tibetan ritual arts. Samten was born in central Tibet.

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It is almost as if when he is painting at a particular spot, he is engaged in single-point meditation, which is the foundational feature of Tibetan Buddhism. That perhaps comes from his Tibetan roots.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Robert Barnett is a writer and researcher on nationality issues in China, focusing on modern history, politics, and culture in Tibet. His publications include studies of Chinese policies in Tibet, ...