As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

We've had good experiences with Thrive, from the quality of the food to the promised and delivered savings. However, memberships are difficult to cancel and inflexible, so only sign-up if you ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and ...