The best yoga accessories for yoga classes or home workouts.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

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It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

One night five-star pop up in Cork’s Castlemartyr Resort with Ballymaloe’s executive head chef Dervilla O’Flynn, see ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

Yoga mats come in a standard size ... If you need some extra cushioning, look for a thicker towel. Keep in mind that any good-quality yoga towel should be at least 1.5 millimeters thick.