The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

A plant-rich, low saturated-fat diet, including fruits, vegetables, and lean meats, is linked to reduced psoriasis severity, ...

Heart disease is the leading cause of death for men and women in the U.S., with high blood pressure being one of the main factors of poor cardiovascular health.   Two popular heart-healthy diets ...