Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Packed with a number of essential nutrients, spinach forms an integral part of the Indian diet during the winter months to boost the immune system and keep diseases at bay.

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

This article explores 14 breakfast delights that not only tantalize your taste buds but also fuel your morning with energy ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...