Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

If you don’t own a jump rope or you have a low ceiling, you can substitute with the high knees exercise: Stand with feet together and your hands in front of your stomach with your palms facing ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you how your heart is faring ... You can measure grip strength ...

The actor — who is battling dementia — was seen shaking hands and chatting with police officers in an Instagram video posted Thursday by his wife, Emma Heming. “Spotting a first responder ...

gradually progressing her hold time and difficulty of the exercise each week. Within two months, she noticed improved core strength, reduced back pain, flatter stomach and more confidence in getting ...

Lower your hands and upper body back down. This is one rep. Repeat this process several times, keeping your legs perpendicular to the floor and your abs engaged throughout the exercise.

Hand tools, such as foam grips, dressing sticks, and compression gloves, may make performing everyday tasks easier for those with hand, wrist, or finger pain from rheumatoid arthritis. If you’re ...

When I was in college, I had a friend who told me I had “baby hands.” It was a total compliment—it meant they were soft and smooth and plump, like a toddler’s. I took pride in my soft hands.