1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

“A Real Pain,” which earned Kieran Culkin a Golden Globe on Sunday night, is available to rent/purchase on all digital platforms. It will become available to stream for Hulu subscribers on Ja ...