This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

Patellar tendonitis and tendinosis usually cause pain directly over the patellar tendon. In these cases, the tendon is usually tender and swollen. Movement of the knee may cause a crunching sensation ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Some people only need to wear a knee brace when doing certain activities or during a flare-up of pain. Wearing a brace for unnecessarily long periods can cause skin abrasion, joint stiffness, and ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...