You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

The first thing to consider is what type of exercise you want to be doing at home ... from the best dumbbells to the best cardio machines. And if you're looking for ways to make your home gym ...

When Hannah Joyce discovered reformer Pilates a few years ago, she was hooked. It was the first form of exercise that didn’t feel like a chore to her, so in December 2023 she began looking at ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do ... you press the weights back up. Try to keep your shoulders pushing down into the bench ...