Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

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Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

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CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Make sure your squat rack has safety features like the ...