Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.
A pain in the foot can stop your running in its tracks and be difficult to manage – particularly when it’s something like plantar fasciitis, which can make even walking a struggle. The ...
It usually feels a little better after walking for a few minutes. The pain may feel dull or sharp when stepping on the sore heel. When there’s too much pressure on the plantar fascia, it can get ...