Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

so the best bathroom scales can now track everything from BMI and body fat to your heart rate. Some digital weighing scales link up with your smartphone and other devices to track your progress ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

July 16, 2024 • It's the finale of Body Electric season 2! Writer Linda Stone, who coined the term "screen apnea," knows all too well that our technology can really mess with our breathing and ...

When sci-fi series “3 Body Problem” debuted, it quickly became one of the most popular series on Netflix both among critics and viewers alike. As of January 2025, it's maintained its 79% ...

Buying the best smart scales in 2025 can help you manage a lot more than just your body weight. Smart scales take your bathroom scales of yesteryear and add a host of sensors and smartphone ...

I also feel much stronger than before I began a strength training program (a nonaesthetic benefit to body recomposition). So you can ditch the scale, because it doesn't differentiate between fat ...

Smart scales measure various body composition metrics like your body fat percentage, muscle mass, and water weight, and track your results in an app, serving as useful health and fitness companions.

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly track your weight, body fat, bone density, water percentage, heart rate ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...