Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Chronic conditions are the most common cause of death globally, and one of the major health challenges of the 21st century. There is convincing research evidence that Tai Chi is effective in ...

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Tai Chi is an evidence-based movement practice that improves strength, balance and well-being. This particular form was created at the University of Oregon to address the specific needs of older ...