With an eye on the 2028 Los Angeles Olympics, top Japanese taekwondo athlete Ruka Okamoto is now planning to take her ...

We had our daughter when we were almost 40. Being older parents was right for us because we were in a stable place to start a ...

They are icons of martial arts and action movie stars, but behind the scenes, Jean-Claude Van Damme and Chuck Norris have ...

Leo Maguire (VI degree) and is a member of Northern Ireland Council of Taekwondo (NICoT). Mr. Maguire is also the Northern Ireland National ... The programme will encourage the development of motor ...

“I grew up dancing in Cuba, since about age 3, that’s just what we do there, dance, even before walking,” says Gretel ...

Chef Kevin Dundon won’t be showing off his newfound glamour on Dancing With The Stars this weekend as he’s dressing up as the ...

Much before humans constructed their first permanent shelters, they discovered the protective power of animal hides as a barrier against harsh environmental conditions. This fundamental principle ...

You don’t. There’s a third area that most people, men in particular, tend to ignore: flexibility. If you can’t remember the last time you did yoga or touch your toes without bending your ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...