‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...