Here’s everything you need to know, including how to set one up at home, tips for beginners and benefits. ‘TRX training is a form of suspension training, with its name standing for Total Resis ...

What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...