Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Morning showers continue for the Northshore, ending before noon. Expect mostly cloudy skies with highs in the 60s. Cooler ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...