Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. These ab workouts with weights will help you sculpt a ...

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adopting high-intensity workouts, abdominal exercises, and aerobic exercises can help you achieve your fitness goals. These exercises target fat loss by engaging multiple muscle groups and increasing ...

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Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

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This move, which uses a TRX band row and dumbbell press, is one of his favourite variations. This exercise helps to “keep things in balance,” according ... As the classic fitness adage goes, abs ...