Experts say intermediate female lifters should aim to lift 93kg for a 1RM, and only advanced and elite lifters should lift over 93kg.

A YouGov survey found that only one in three people think public buildings should have shared bathrooms which can be used by ...

Trump challenged over his attack on DEI after DC crash as Canada, Mexico tariffs deadline looms: Live - Trump baselessly ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

The Jamestown Community College women’s swimming and diving team wrapped up the 2024-25 league schedule with another win at Genesee Community College, finishing the year a perfect 9-0 in league, and ...

Sundresses come in a plethora of vibrant colors and floral patterns, capturing the essence of summer. Choose one with a cinched waist to highlight your figure, or go for a loose, breezy look for ...

This weekend marks the start of February, and with a new month comes brand new movie and TV lineups coming to all of the ...

Donald Trump jokingly asked a reporter if he should swim to visit the Washington DC plane crash site. The president was asked ...

The founders of Instagram channel Same Dress Different Bodies are on a mission to help women of all shapes and sizes feel confident ...

TikTok may have made these cult-fave skincare products and cute pieces famous, but the rave reviews prove they deserved it.

CMT Music Awards were a visual delight, featuring celebrities in stunning outfits that sparked conversations and excitement in the fashion community. With an array of vibrant colors and intricate ...

Chief Financial and Administrative Officer Timothy Johnson announces planned retirement Seasoned retail executive Scott Sekella appointed CFO Company now forecasts sales and earnings near the high end ...