After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will issue 2,000,000 shares at ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will be issuing 2,000,000 shares at $4.00 ...

Krishna river-crossing competition in Vijayawada attracts hundreds of participants aged 10-80 from various cities, promoting ...

Nova Scotia Premier Tim Houston has outlined his response to tariffs imposed on Canada by U.S. President Donald Trump. On ...

Residents of Indian River County successfully pushed back against a proposed zoning change last week that they believed would ...

Swimming benefits in numerous ways such as it helps manage stress, improves sleep, speeds up the recovery of patients with arthritis, and more.

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Hundreds of swimmers dressed as 1950s icon Marilyn Monroe have taken to the water at Adelaide's Brighton Beach. The blonde bombshells swam in record numbers, raising a fabulous amount of money for ...