This is not for you. That’s the intimidating slogan of Norseman, an extreme triathlon held in Norway each August. The event begins before dawn with a 2.4-mile swim in a fjord, then a 112-mile bike ...

Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder ...

Sprint work can be the main focus of a pool session or incorporated into a longer workout. Always tackle the sprint sets ...

British Triathlon is delighted to announce an extension of its long-standing partnership with Swim Smooth, strengthening its ...

British Triathlon is delighted to announce an extension of its long-standing partnership with Swim Smooth, strengthening its commitment to developing high-quality triathlon coaching across the UK.