When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

“Suspension training is a style of bodyweight workout that uses straps to suspend the body. The hands hold (or the feet are placed in) said straps, and the user’s bodyweight is the only ...

Miami Heat forward Jimmy Butler isn’t letting a team-mandated suspension keep him out of the gym. With Butler’s teammates on a West Coast road trip, the six-time All-Star found a new workout ...