There are many perks that come with dabbling in barre classes to supplement your other training or making them your go-to workouts. For starters, barre is for everyone, and you don't have to be a ...

Mrunal Thakur blends her acting career with her dedication to fitness, sharing her workout routine on Instagram. She combines ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value. But in Indonesia, miners who risk their lives to dig it up barely make ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

2. Exercises you’ve done before seem easier. Chicago-based certified personal trainer Rae Reichlin, founder of Ladies Who Lift, sets up her strength-building programs so clients are cycling ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

During this on-ramp phase, the program will challenge you to keep a consistent training routine and add some extra distance to your long runs and perhaps some extra speed work or strength training ...