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The Philippine Army is set to conduct a realistic simulation of wartime operations in the second iteration of its "Combined Arms Training Exercise (CATEX) Katihan" in 2025. Philippine Army ...
From protein shakers to foam rollers, we've got gift ideas for everything a fitness fanatic may want or need this holiday season. The post Ultimate Gift Guide for the Fitness Freak in Your Life: 10 ...
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Stationary bikes are fairly quiet and apartment-friendly compared to treadmills, and they're a great piece of fitness gear to have on hand for cross-training with a mix of off-bike workouts.
The routine comes from fitness trainer Sandy Klar who has focused on using bodyweight moves only, which means you can do this workout anywhere. You can use it as an ab finisher at the gym ...