Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Migraines can often be debilitating and disrupt our lives for days together. However, yoga addresses triggers such as stress, tension and poor circulation, enhances blood flow, relaxes muscles and ...

ALSO READ: Struggling with Energy Imbalance? How Yoga’s Suryabhedi and Chandrabhedi Pranayama Can Help Natural Ways to Strengthen Surya Nadi The Yoga expert suggested a few natural ways to ...

Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.

'He never lets his own form affect his leadership.' IMAGE: Captain Suryakumar Yadav hugs Axar Patel for taking Jos Buttler's wicket in the second T20I against England at the M A Chidambaram ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used it during his weight loss journey. Navjot Singh Sidhu's latest social ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood flow, and balancing hormones. Read on to find out more. Pranayama ...

Consumers rue that TOD has failed Centre’s Pradhan Mantri Surya Ghar Yojana to install solar systems in one crore homes to reduce electricity bills to zero Earlier, consumers who had put up ...