A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

A young woman from Los Angeles suffered intense pain in her leg to the point she could not walk before being diagnosed with a ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Women's Health may earn commission ... and you don't have to be a dancer or super-fit to do it. "The community is made of people who have tried every fitness class ever created, as well as those ...

Due to the central role of the thyroid in the endocrine system, disruptions in its function can cascade through the body, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The rap megastar, who has won 17 Grammys, said he’s looking forward to bringing hip-hop to the NFL’s championship game.

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Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...