Barre syndrome in Pune has now increased to 130, the Maharashtra Health Department is investigating the sudden rise in this autoimmune disorder. Times Now spoke in detail with Dr. Lomesh Bhirud, ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Due to the central role of the thyroid in the endocrine system, disruptions in its function can cascade through the body, ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

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Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...

As soon as this year’s Super Bowl matchup was set, workers at the Wilson Sporting Goods football factory jumped into action.

Kendrick Lamar will hit the Super Bowl stage as the headliner for the halftime show. The rap megastar, who has won 17 Grammys ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...