Sumo squats can be tough ... Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat. You have lower back pain ...

see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco. Sumo squat ...

Sumo squats are a beneficial variation because ... before each squat repetition,” Kalaj says. Once you get your squat form down, you may end up progressing the weight you’re using too quickly.

Using no weight, see how it feels to squat with your feet out a little, then out a little more, and so on, until you can feel a stretch in your inner thigh without compromising your form, per Calarco.