Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

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Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Tokyo, Jan. 16 (Jiji Press)--Yokozuna sumo grand champion Terunofuji plans to retire, after claiming 10 tournament titles in the sport's makuuchi top division, people familiar with the matter said ...

Yokozuna Terunofuji speaks during his retirement press conference at Tokyo's Ryogoku Kokugikan on Jan. 17, 2025. (Kyodo) TOKYO (Kyodo) -- Lone yokozuna Terunofuji announced his retirement on ...

Sources from the sumo world say Yokozuna, or Grand Champion, Terunofuji is set to retire from competition after deciding he is no longer fit enough to complete a 15-day grand tournament.

Yokozuna Terunofuji reported his withdrawal from the New Year Grand Sumo Tournament to the Japan Sumo Association on Thursday, the fifth day of the tournament. This is the third straight tournament ...

(It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) Just how strong is Hurts? Here's a closer look at his eye-popping numbers. Before he ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Sumo squats can be tough ... Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat. You have lower back pain ...