For Blumer, that means more opportunities to host “makers markets, one-off dance parties and food events ... great with iced ginger ale in the summer and hot toddies in the winter.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

1. Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes. 2. Add garlic, squash and corn and continue to stir for ...

Paying attention to meal timing, like avoiding late-night eating, helps keep reflux under control. The esophageal sphincter is a muscle at the bottom of your esophagus that acts like a one-way door.

Enjoy these 5 diabetes-friendly recipes, including tuna salad and summer roll bowls. These dishes are great warm-weather meals. Finding new, healthy recipes to try when you have diabetes can be a ...

This restaurant makes its own cheese and grows its own herbs and every dish was exceptional. Restaurant: Sirtaki Restaurant Greek Tavern Address: Ανάληψη 700 14, Greece Conor McGregor ...

Preheat oven to 400 degrees F. Coat a 1-1/2-quart baking dish with cooking spray. In a large bowl, combine 3 cups squash and remaining ingredients; mix well. Place mixture in baking dish. Bake 35 to ...

As we open the calendar to the January page, we may wish to pay more attention to the food we eat and ... peel the squash and remove the seeds (a grapefruit spoon works well).