For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a ...

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Think hot yoga, beginner-friendly classes, and callisthenics-yoga sessions that’ll help you obtain a healthier body and mind. Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques.

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime ... Inhale as you drop your belly towards the floor and lift your ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief ... This asana calms the mind relieves stress and has a therapeutic effect on asthma. The ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at home, these 6 simple seated poses will help you improve your flexibility, ...