Looking to spice up your workout routine? Check out how Croce stays in shape with boxing, swimming, horseback riding, and skiing! 🥊🏊‍♀️🐎⛷️ Not only does she look amazing, but she's reaping all the ...

Writer Amy Wallen took on a 60-mile Susan G. Komen challenge as a way to test her stamina while doing something positive for friends.

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Katrina Cooke and Ashley Dostefano share their personal journeys, reflecting on the challenges they faced, the victories they ...

Texas A&M swimming team captain Kaitlyn Owens, a College Station native, is having strong senior season after overcoming an ...

Damaged hearts could be mended using small "patches" of heart muscle grown in the lab, say scientists writing in Nature. The ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Boylan grad Peyton Kennedy climbs up the Rockford and SLU all-time scoring lists, while Kennedy and Brooklyn Gray hope for ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Lately, zapping is making waves in the fitness world as fitness buffs try to get ripped. What are EMS workouts and what are ...