Researchers uncover bat immune secrets linked to flying abilities Scientists explore how flying contributes to bats ...

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, mushrooms can naturally produce vitamin D, just like human skin. To boost their ...

South London Ferments runs kimchi, hot sauce and fermented drinks workshops in Penge. Fermented foods are rich in probiotics ...

The U.S. health sector is on the brink of a transformative era. From the Food and Drug Administration’s (FDA) groundbreaking ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.