You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

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Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

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How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you're struggling with low back pain ... exacerbate the pain you're experiencing, stop and see a physical therapist or a doctor for a more in depth evaluation. This stretch will mobilise ...