Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...