The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

Alongside runner's knee and achilles tendinopathy, plantar fasciitis ... each stretch for 15 to 20 seconds and repeat several times in each position. Do this daily, before and after exercise.

The good news? Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury.

However, experts like Dr Dana claim that the 'ice bottle massage' can alleviate muscle tightness and inflammation ...

Gentle exercise may then ease things a little as the day goes by, but a long walk or sudden stretching of the sole of the foot for example, walking up the stairs or on tip-toes may make the pain worse ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Additionally, the sedentary nature of many office jobs contributes to this issue. With long hours spent sitting in front of ...

HuffPost recently asked podiatrists to recommend over-the-counter solutions for dealing with foot pain — specifically the discomfort caused by the very common condition plantar fasciitis.

And it sucked. I was no better a week later, so I consulted Dr. Internet. No question about it: I had plantar fasciitis, a painful inflammation of the ligament that connects the heel to the toes.