Try the following stretches to ease plantar fasciitis symptoms ... Do 5 to 10 repetitions daily. This exercise is a little more like a self-massage than an active stretch, but it still helps ...
‘The pain can get better if you're doing exercises ... able to confirm whether or not it is plantar fasciitis, while a physiotherapist may be able to stretch the fascia without causing any ...
Plantar fasciitis (PLAN-ter fash-ee-EYE-tus ... The doctor may suggest that your child see a physical therapist or sports medicine specialist (a person who treats injuries from exercise) who can show ...