My shoulders and upper back are almost always stiff. Whether it's from pushing myself at the gym doing upper-body dumbbell exercises or being hunched over my laptop for most of the day ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stretching your upper body is crucial for maintaining ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Hold the stretch for 20 seconds, give your shoulders a roll then go again. “This move encourages sensible movement of the spine, releases endorphins and works the muscles in the upper back ...

Grab onto the handle. Lean slightly forward and round out the upper back. Think about pulling the shoulder blades apart as much as possible. Aim to get a good stretch through the lats. As you row ...

Your upper arms should form a 45-degree angle ... e) Pause when you feel a stretch in your chest. f) Push back up to the starting position, stopping just before your elbows lock out.